Also 6+ pieces per day will make your gums hurt.Įducate yourself on water retention so that you don't freak the hell out when you wake up +4 pounds after what was really a successful week of cutting.ĭon't put 8 packets of Splenda in everything because apparently each packet has 4 calories!Īs a fat guy turning into a muscly slimmer guy. Be careful because it can sometimes make you hungrier. Sugar-free gum helps when I'm craving something sweet but it's not mealtime. Sometimes what you're reading as hunger pangs is actually dehydration. 500g cauliflower, 4oz yogurt, one garlic clove and one chicken bouillon cube yield an enormous amount, high protein, high fiber, 200 calories. Very low cal and high protein for a physically huge mass of food.Ĭauliflower mashed with 0% Faje Greek Yogurt, garlic clove, and chicken broth for flavoring.
#How to cut bodybuilding forum free
See next two lines.Įnormous omelets of egg whites, fat free cheese, and tomatoes.
#How to cut bodybuilding forum full
Sometimes you just need to eat an enormous plate of food to feel full and the only way to do that and stay in your calorie limit is broccoli and shit. I end every weeknight with a desert of fruits, PB, nuts / coconut. (most important to me) Follow IIFYM diet so that you can treat yourself. Just have to make it through the first half. This way the latter half of my day I am quite full and satisfied. Small lunch at work and basically save 75% of my calories for evening. So for me it helps to skip breakfast (since I'm hungry whether I eat it or not), and start eating later in the day (see IF). For me, it's really important to save my calories for the evening - I enjoy food most when I'm relaxed in front of the tv/computer, plus, if I go to bed starving, I will wake up and sleep-eat. Buy a gallon bottle from the grocery store- easy to carry and keep track of and also usually sold at room temp so you can chug that shit without brain freezeĬenter your calories around the meal that matters most to you. In arguments, take some time off to figure out if you're being a punk ass short fused motherfucker with your SO because you are so calorie deprived you want to have sex with a large pizza Don't act on every thing that irritates you. Keep fats high on days you plan on giving your wife/gf/bf/whatever the D
Passes the time being hungry quicker and gives you more energy. Pitted Dates if you can get them in your grocery store 3lbs chuck roast/Au Jus seasoning/Powdered ranch packet/Half a jar of Peppercini/4 tablespoons of coconut oil/.75 cup of water/ add it all in crock pot (put the water under the beef and powders/peppers on top) 8 hours in crock pot on low. Go out and enjoy life with food once every 2 weeks Work your schedule so that you take EC dose before gym I cut around 1600-1800 cals (5'7/140/M) and this has worked for me: Believe what people say at your own risk.
Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience".
There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.
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